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Ph Miracle : Balance Your Diet, Reclaim Your Health,9780446556187

Ph Miracle : Balance Your Diet, Reclaim Your Health

by ;
Edition:
1st
ISBN13:

9780446556187

ISBN10:
0446556181
Format:
Paperback
Pub. Date:
7/2/2010
Publisher(s):
Grand Central Publishing
List Price: $17.00

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Summary

The bestselling diet and helath program is now compeletely revised and updated. So, never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood;striking the right 80/20 balance between alkaline and acidic foods creates the optimum environment. Now this innovative, proven diet program works more effectively than ever with your body chemistry to help revitalize and maintain your health. This new edition includes the latest information on living the pH lifestyle: * New ways to cleanse and detox the system to improve your body's digestion and metabolism; *The latest advice on ridding your body of harmful bacteria, yeast, and molds; *New details on alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Adding the right types of water and salt to your diet--and the major difference they can make in your health; *More than 35 delicious new recipes.

Author Biography

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.

Table of Contents

Acknowledgmentsp. ix
Forewordp. xiii
A New Theory
The New Biology of Healthp. 3
It's All About Alkalinityp. 11
Confusing Symptoms and Diseasep. 29
Digestion-and Diseasep. 50
Eating (and Drinking) Alkaline
Eat Vegetarian-Eat COWSp. 65
What to Eat, What to Avoidp. 86
You Are What You Drink: Water, Juice, and Green Drinkp. 120
Food Combiningp. 134
The pH Miracle Program
Transitioningp. 147
Putting It Togetherp. 158
The pH Miracle Whole Body Cleansep. 168
Alkalizing Nutritional Supplementsp. 181
Alkaline Exercisep. 215
Motivation-How to Get It, How to Keep Itp. 230
pH Miracle Recipes
Choosing the Right Recipep. 245
Recipe Indexp. 255
Juices, Shakes, and Milksp. 261
Soupsp. 270
Saladsp. 285
Dressings, Dips, Pâtés, Spreads, Toppings, Fillings, and Saucesp. 295
Entréesp. 325
Side Dishesp. 360
Snacksp. 371
Dessertsp. 377
Recipe Substitutionsp. 379
Resourcesp. 381
Referencesp. 387
About the Authorsp. 405
Indexp. 407
Table of Contents provided by Ingram. All Rights Reserved.


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