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9780696222559

Phase 1 Low-carb Recipes

by
  • ISBN13:

    9780696222559

  • ISBN10:

    0696222558

  • Format: Paperback
  • Copyright: 2005-02-15
  • Publisher: John Wiley & Sons Inc

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Supplemental Materials

What is included with this book?

Summary

This Phase One book has over 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 5 grams or fewer net carbs, making it perfect for Phase 1 of the Atkins or South Beech Diets. The introductory chapter features basics about Phase 1 of low-carb eating plans, two weeks of menus, meat cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

Table of Contents

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Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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