Introduction to Physical Activity | p. 4 |
How We Used to Live | p. 7 |
How We Live Today | p. 10 |
Why Run? | p. 14 |
Why Sweat? | p. 19 |
Why Flex? | p. 22 |
Healthy AND Happy | p. 26 |
Pass the Test! | p. 30 |
Pass the Ball! | p. 33 |
Internet Connections and Related Readings for Physical Activity | p. 36 |
Glossary | p. 38 |
Index | p. 40 |
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