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Averil Leimon is a leadership psychologist and international business coach who uses positive psychology on a daily basis. She is a founder member of the Association for Coaching and is one of the top ten coaches in the UK. Gladeana McMahon is a leading transformational and personal development coach and Vice President and Life Fellow of the Association for Coaching. She was named as one of the UK's top ten coaches by the Independent on Sunday and Sunday Observer.
| Introduction | |
| Getting to Grips: Introducing Positive Psychology | |
| Always Look on the Bright Side of Life | |
| Why Being Healthy, Well and Happy is a Really Good Idea | |
| Doing the Time Warp: Past, Present and Future | |
| Tackling the Past | |
| Living in the Present | |
| Planning for the Future | |
| What Positive Psychology Can Do For You | |
| Finding Pleasure in Life | |
| Engaging in Life: Using Your Signature Strengths | |
| Developing Meaning in Life | |
| Becoming Your Best | |
| Staying Healthy with Positive Psychology | |
| Positive Psychology in the Real World | |
| Making Relationships Work | |
| Becoming a Positive Parent | |
| Embracing the Extended Family | |
| Understanding Why Work Matters | |
| Being Your Best in the Workplace | |
| The Part of Tens | |
| Ten Top Activities | |
| Ten Useful Resources | |
| Ten Positive Inspirations | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
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