Foreword | p. vii |
Introduction | p. xiii |
I Am a Competent Cook | p. 1 |
Your Ombudswomen | p. 5 |
Your Book | p. 11 |
Get the Pot | p. 15 |
To Repeat, Get the Pot | p. 19 |
Breakfast for Your Lifetime | p. 23 |
Your Soups | p. 27 |
Your Secret Soup Weapon | p. 31 |
Your Sodium Level | p. 35 |
Your Proteins | p. 39 |
Your Herbs and Spices | p. 43 |
Your Sauces | p. 47 |
Your Comments | p. 51 |
Nonvegetarian Recipes | p. 75 |
Vegetarian Recipes | p. 93 |
Metric Conversions and Equivalents | p. 106 |
Index | p. 108 |
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