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9780600621683

Power Juices

by
  • ISBN13:

    9780600621683

  • ISBN10:

    0600621685

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-12-14
  • Publisher: Hamlyn
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List Price: $9.95

Summary

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.Power Juicespresents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

Author Biography

Penny Hunking is an Accredited Sports Dietician, qualified fitness instructor, and the author of two books about exercise and nutrition.

Fiona Hunter has over twenty years of experience in the field of nutrition.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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