Powersculpt For Men The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball

by Frediani, Paul; Peck, Peter Field

• ISBN13: 9781578261819
• ISBN10: 1578261813
• Edition: DVD
• Format: Paperback
• Copyright: 2004-12-14
• Publisher: Hatherleigh Press

Summary

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast.PowerSculptcombines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. WithPowerSculpt for Menyou will: * Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and energy. * Flatten your abs and tone your whole body. * Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball withPowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

Author Biography

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and others.

Table of Contents

Introduction Welcome to PowerSculpt	2	(6)
Connecting with Your Core
The PowerSculpt Difference About the PowerSculpt Workouts
The Power of Proper Posture	8	(4)
Getting Acquainted with the Fitness Ball	12	(14)
Fitness Ball Basics
Balance and Stability on the Ball
The PowerSculpt 10-Minute Warm-Up	26	(12)
The PowerSculpt Moves	38	(80)
Chest
Back
Shoulders
Arms
Abs
Legs
Glutes
Neck
PowerSculpt Flexibility Training	118	(12)
PowerSculpt Balance	130	(7)
The PowerSculpt Workouts	137