Introduction | p. 13 |
Getting Started | p. 17 |
De-Clutter Your Home | p. 17 |
Get Creative About Storage Space | p. 18 |
Rethink Your Mind-Set | p. 20 |
Make a Written Emergency Contact List | p. 22 |
Make a Family Emergency Plan | p. 23 |
Make a Master List of Passwords | p. 24 |
Assemble a 72-Hour Survival Kit | p. 25 |
Avoid Common Preparedness Mistakes | p. 28 |
Carry These Important Items Daily | p. 30 |
Financial Readiness | p. 32 |
Create a Personal Economic Disaster Plan | p. 33 |
Start an Emergency Savings Fund | p. 34 |
Pay Off Debt with the Snowball Method | p. 36 |
Review Your Insurance Coverage | p. 37 |
Keep an Emergency Cash Stash in Your Home | p. 38 |
Consider Investing in Precious Metals | p. 39 |
Water Needs | p. 44 |
Calculate How Much Water You Need | p. 44 |
Start Collecting Water for Emergencies | p. 45 |
Find Hidden Backup Water Sources in Your Home | p. 47 |
Learn to Empty Your Water Heater | p. 48 |
Find Water Outside Your Home | p. 50 |
Keep Contaminated Water from Entering Your Home | p. 51 |
Learn to Filter Water | p. 52 |
Make a Simple, Inexpensive Homemade Water Filter | p. 53 |
Learn to Purify Water | p. 55 |
Learn to Distill Water | p. 57 |
Learn to Build a Solar Still | p. 58 |
Learn to Build a Vegetation Still | p. 60 |
Learn to Disinfect Water with Sunlight | p. 61 |
Choose a Commercial Water Filter | p. 62 |
Conserve Water in an Emergency | p. 63 |
Food Supplies | p. 64 |
Track What You Eat | p. 65 |
Learn Basic Cooking Skills | p. 67 |
Start a Food Storage Plan for $5 a Week | p. 68 |
Buy What You Eat, Eat What You Store | p. 72 |
Stockpile Food | p. 73 |
Rotate Your Food Supply | p. 74 |
Know the Different Types of Expiration Dates | p. 75 |
Consider Storing MREs | p. 76 |
Store Dehydrated and Freeze-Dried Food | p. 77 |
Decide How Much Food to Store | p. 79 |
Buy Staples in Bulk | p. 80 |
Overcome the Enemies of Food Storage | p. 84 |
Learn to Sprout Seeds and Beans | p. 86 |
Learn to Cook Lentils and Beans | p. 88 |
Learn to Make Homemade Yogurt | p. 90 |
Learn to Marinate Vegetables | p. 92 |
Learn to Make Freezer Jam | p. 94 |
Learn Basic Canning Methods | p. 95 |
Try Sample Canning Recipes | p. 99 |
Dry Herbs and Peppers without a Food Dehydrator | p. 102 |
Make Your Own Beef Jerky | p. 103 |
Learn to Make Bread from Scratch | p. 105 |
Start an Inexpensive Container Garden | p. 107 |
Start Your Own Seeds | p. 108 |
Start a Garden in a Small Space | p. 109 |
Ready Your Home | p. 112 |
Teach Children About Prepping | p. 112 |
Don't Forget About the Pets | p. 114 |
Keep Important Documents in One Binder | p. 115 |
Secure Family Photos and Keepsakes | p. 117 |
Make a Safe from a Hollowed-Out Book | p. 118 |
Assemble a Car Emergency Kit | p. 120 |
Assemble a Desk Emergency Kit | p. 122 |
Assemble a Mini Survival Kit in a Mint Tin | p. 123 |
Stock Up on Multipurpose Items | p. 124 |
Make a Can Organizer for Your Pantry | p. 130 |
Prepare for an Earthquake | p. 131 |
Prepare for a Hurricane | p. 134 |
Prepare for a Tornado | p. 136 |
Prepare for a Flood | p. 138 |
Prepare for an Ice Storm | p. 141 |
Personal Health and Safety | p. 143 |
Follow the Number-One Safety Rule | p. 144 |
Protect Yourself from Crime | p. 145 |
Know Basic Fire Safety | p. 148 |
Protect Your Family from Germs | p. 149 |
Learn to Make a Disinfectant Cleaner from Emergency Kit Items | p. 151 |
Take a Fitness Reality Check | p. 152 |
Assemble an Inexpensive First Aid Kit | p. 153 |
Assemble an Emergency Dental Kit | p. 156 |
Make an Electrolyte Solution to Prevent Dehydration | p. 157 |
Learn to Make a Gel Pack for Muscle Pain Relief | p. 158 |
Learn to Make a Saline Spray for a Stuffy Nose | p. 159 |
Get by with What You Have | p. 160 |
Learn to Make a Temporary Toilet | p. 164 |
Learn to Dispose of Waste Matter | p. 165 |
When the Power Is Out | p. 166 |
Assemble a Power Failure Kit | p. 167 |
Know What to Do if You Have a Power Outage | p. 168 |
Consider Buying a Generator | p. 169 |
Learn to Store Gasoline Safely | p. 170 |
Learn to Cook Without Electricity | p. 172 |
Learn to Build an Outdoor Pit Oven | p. 173 |
Know Different Ways to Start a Fire | p. 175 |
Consider Alternative Lighting | p. 177 |
Learn to Make a Perfect Cup of Coffee Without Electricity | p. 179 |
When You Have to Get Out | p. 184 |
Pack a Bug-Out Bag | p. 185 |
Determine Whether You Should Stay or Go | p. 189 |
Make an Evacuation Plan in Advance | p. 191 |
Find Exit Routes from the City | p. 194 |
Have the Right Footwear for Walking Out | p. 195 |
Keep Paracord on Hand | p. 197 |
Learn to Navigate Without a Compass | p. 198 |
Learn to Signal for Help if You Are Stranded | p. 200 |
A Final Word | p. 203 |
Resources | p. 204 |
Acknowledgments | p. 211 |
About the Author | p. 213 |
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