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9780804830744

Principles of Meditation

by ;
  • ISBN13:

    9780804830744

  • ISBN10:

    0804830746

  • Format: Paperback
  • Copyright: 1996-04-01
  • Publisher: Tuttle Pub

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Supplemental Materials

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Summary

Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines the background and development of the philosophy, illustrated with stories to bring the history to life. It then explains key concepts and shows ways to incorporate the insights of Taoism into one's life through such activities as meditation, breathing exercises, and exploring the natural world.

Table of Contents

Introduction
Yoga: Master Your Mindp. 3
Buddhism: Release from Illusionp. 13
Zen Buddhism: See into Your True Naturep. 21
Taoism: The Way of Harmonyp. 33
Attention and Concentrationp. 47
Visualization and Imaginationp. 57
The Unconscious Mindp. 63
The Mind-Body Linkp. 69
Breathingp. 79
Visualizingp. 85
Mind and Body in Harmonyp. 91
Empty the Mind's Cupp. 95
Calmnessp. 103
Enhance the Quality of Your Lifep. 107
Control Habitsp. 111
Problem Solvingp. 115
Cultivate Learningp. 119
Improve Your Sports Performancep. 125
Conclusionp. 129
Bibliographyp. 131
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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