The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

by Knaus, William J.

• ISBN13: 9781572242951
• ISBN10: 1572242957
• Format: Paperback
• Copyright: 2002-11-01
• Publisher: New Harbinger Pubns Inc

Summary

The Procrastination Workbook is based on more than thirty years of clinical experience and research and it distills the essence of the best insights and most effective techniques to help you identify the root causes of your procrastination and find workable solutions for overcoming them. Book jacket.

Table of Contents

Foreword	p. v
Introduction	p. 1
Basic Ways to Get Things Done
Procrastination Machinations	p. 7
Procrastination and Blame	p. 19
Procrastination Patterns	p. 29
Procrastination Complications	p. 45
First Things First	p. 57
Get Your Bearings	p. 61
Mobilize for Positive Change	p. 73
Change and Procrastination	p. 79
Advanced Techniques and Special Topics
Procrastination Diversions	p. 101
Procrastination Habit Processes	p. 109
Decision Making and Risk Taking	p. 115
Procrastination in Learning	p. 123
Exercise, Weight, and Stress	p. 135
The Rewards of Time	p. 149
Advancing While Others Procrastinate	p. 155
References	p. 171
Table of Contents provided by Syndetics. All Rights Reserved.