Promise of Energy Psychology : Revolutionary Tools for Dramatic Personal Change

by Feinstein, David (Author)

• ISBN13: 9781585424429
• ISBN10: 1585424420
• Format: Paperback
• Copyright: 2005-11-03
• Publisher: Tarcher

Summary

This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. The Healing Power of Energy Psychologygives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Healing Power of Energy Psychologyis an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.

Author Biography

David Feinstein, Ph.D., is a clinical psychologist who serves as national director of the Energy Medicine Institute.

Donna Eden has been teaching people how to understand their body's energies for more than twenty-five years. She has treated more than ten thousand clients individually and has taught hundreds of classes throughout the world.

Gary Craig is the founder of Emotional Freedom Techniques (EFT), the most widely used of all the techniques within the burgeoning new field of energy psychology.

Table of Contents

Foreword	xi
Introduction: A Revolutionary Approach to Personal Change?	1	(12)
Your Electric Brain	13	(15)
A Basic Recipe	28	(37)
Focusing on Problems	65	(50)
Focusing on Potentials	115	(42)
Cultivating ``Emotional Intelligence''	157	(39)
Your Body's Energies	196	(42)
The Circuits of Joy	238	(34)
Epilogue: The Future of Energy Psychology	272	(11)
Appendix 1: The Basic Recipe on a Page	283	(2)
Appendix 2: If the Program Becomes Unsettling	285	(6)
Appendix 3: Research Evidence	291	(16)
Notes	307	(11)
Resources	318