9781426917936

Psychology Workbook on Higher Self-esteem

by
  • ISBN13:

    9781426917936

  • ISBN10:

    1426917937

  • Format: Hardcover
  • Copyright: 2009-11-02
  • Publisher: Textstream

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Boosting your self-esteem is critical to understanding your life and improving it. Those without it often find themselves trapped in bad relationships, depressed and even suicidal. There is no good reason to continue ignoring this critical component of your life. In this comprehensive workbook, you'll take steps to understand the many angles of self-esteem. As you read, you'll discover: The meaning of healthy self-esteem How to conduct a career-work valuation Ways to engage in active listening Methods to honestly communicate your feelings Healthy, spontaneous ways to cope with problems And much more! With a longtime psychologist as your guide, you'll also engage in a series of exercises specifically designed to help you build your self-esteem and foster creative learning abilities. Complete these exercises yourself and share them with friends as you seek to improve your life and help others with a "Psychology Workbook on Higher Self-Esteem."

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