What is included with this book?
Tal Ben-.Shahar,.Ph.D., has received.worldwide.attention for.his now-famous Harvard course in.n++Positive Psychology,n++ the most.popular class in the universityn++s history..He consults and lectures on.subjects including happiness, self-esteem,.mindfulness, and leadership.to executives in multi-national corporations,.the general public, and.at-risk populations. He obtained his.Ph.D. in organizational behavior and.B.A. in philosophy and psychology.from Harvard University.
.Preface | p. ix |
Acknowledgments | p. xiii |
Introduction | p. xv |
The Theory | |
Accepting Failure | p. 3 |
Accepting Emotions | p. 37 |
Accepting Success | p. 69 |
Accepting Reality | p. 91 |
Applications | |
Optimal Education | p. 113 |
Optimal Work | p. 133 |
Optimal Love | p. 151 |
Meditations | |
First Meditation: Real Change | p. 169 |
Second Meditation: Cognitive Therapy | p. 173 |
Third Meditation: Imperfect Advice | p. 181 |
Fourth Meditation: A Perfect New World | p. 187 |
Fifth Meditation: The Role of Suffering | p. 193 |
Sixth Meditation: The Platinum Rule | p. 199 |
Seventh Meditation: Yes, but ... | p. 203 |
Eighth Meditation: The Pro-Aging Industry | p. 209 |
Ninth Meditation: The Great Deception | p. 215 |
Tenth Meditation: Knowing and Not Knowing | p. 221 |
Conclusion | p. 227 |
Notes | p. 229 |
References | p. 234 |
Index | p. 241 |
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