Quantum Wellness A Practical Guide to Health and Happiness

by Freston, Kathy

• ISBN13: 9781602860773
• ISBN10: 1602860777
• Format: Paperback
• Copyright: 2009-04-07
• Publisher: Weinstein Books

Summary

In Quantum Wellness, New York Times bestselling author Kathy Freston teaches us that the key to achieving our highest level of health and contentment is by making small, focused changes in the separate but interconnected areas of body, mind, and spirit. Freston advocates progress, not perfection and is well known for her "leaning into change" approach to eating healthier. She shows you how incremental, manageable adjustments in the way you eat, work, and interact with the rest of the world make all the difference. Quantum Wellness will forever change the way you approach healthy living. An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend.

Table of Contents

Foreword	p. xiii
The Quantum Approach
What Is Quantum Wellness?: Making the Body-Mind-Spirit Connection	p. 3
The Eight Pillars of Wellness	p. 17
Clearing the Way
Shine a Little Light: Transforming the Shadow	p. 49
How to Hear Yourself Think: Clearing Mental Chatter	p. 62
A Jump Start for Your Body: Doing a Cleanse	p. 67
Your Nest: Creating a Magical Environment	p. 91
Laying the Groundwork
Give Us This Day...: Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat	p. 101
One Bite at a Time: Assumptions and Truths, Questions and Answers About Eating Consciously	p. 119
Personal Energy Management: Balancing the Four Rs	p. 138
Overcoming Obstacles
When You Are Faced with Crisis: Becoming Your Own Healer	p. 155
More Detours on the Wellness Path: Breaking Bad Habits	p. 174
Making the Leap
Be the Change: Stepping Up to the Life That Is Calling You	p. 199
Recipes	p. 219
Vitamins and Supplements	p. 275
Suggested Reading and Viewing	p. 279
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