Raising Your Emotional Intelligence A Practical Guide

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  • Format: Paperback
  • Copyright: 6/15/1997
  • Publisher: Holt Paperbacks

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Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources.

Table of Contents

Introductionp. 3
It's Smart to Feelp. 7
Why Johnny (and Jenny) Can't Feelp. 25
Welcome to the Elementary School of the Heartp. 53
Accepting What You Feelp. 78
Living in the Moment: Active Emotional Awarenessp. 101
Becoming Empathic: How Intelligence Becomes Wisdomp. 124
The High EQ in Lovep. 149
The High EQ at Workp. 177
The High EQ at Homep. 206
A 10-Step Curriculum for Emotional Wisdomp. 235
Graduation!p. 237
Table of Contents provided by Blackwell. All Rights Reserved.

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