Raw Food Quick & Easy Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts

by RYDMAN, MARY

• ISBN13: 9781578263066
• ISBN10: 1578263069
• Format: Paperback
• Copyright: 2009-08-25
• Publisher: Hatherleigh Press

Summary

With the simple recipes in Raw Food Quick Easy, you can create healthy, delicious raw meals in less time than you would need to create most traditional recipes. Featuring easy to follow, step by step instructions for each recipe, each meal utilizes specific fruits and vegetables to maximize your energy and vitality. Whether you would like to eat raw food exclusively or are simply looking for a delicious, healthful way to incorporate the range of vitamins, nutrients, and antioxidants in fresh produce into your diet, Raw Food Quick Easy makes eating raw simple, tasty and fun.

Author Biography

Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon.

To learn more about Mary and her work see www.originalradiance.com.

Table of Contents

Introduction	p. 1
A Note from the author: My Story	p. 5
Soaking, Sprouting and Storing	p. 9
About Dehydrating	p. 15
The Raw Kitchen	p. 17
Is It Really Raw?	p. 19
Simple Ways to Boost Your Nutrition Intake	p. 23
Eating According to our Biological Design	p. 27
Food and Emotions	p. 29
The Recipes	p. 35
The 5 Element Smoothie and Other Breakfast Foods	p. 35
Beverages	p. 41
Dressings	p. 47
Sauces and Gravies	p. 55
Salads	p. 65
Dehydrated Crackers	p. 81
Soups	p. 93
Raw Dairy	p. 103
Pâtés	p. 107
Sides and Hearty Creations	p. 117
Snacks and Finger Foods	p. 135
Desserts	p. 141
Ice Cream	p. 161
Appendix: Sources	p. 169
About the Author	p. 171
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