did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9781444107425

Relaxation Techniques

by
  • ISBN13:

    9781444107425

  • ISBN10:

    1444107429

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-07-30
  • Publisher: Teach Yourself
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $16.99 Save up to $0.51
  • Buy New
    $16.48
    Add to Cart

    PRINT ON DEMAND: 2-4 WEEKS. THIS ITEM CANNOT BE CANCELLED OR RETURNED.

Supplemental Materials

What is included with this book?

Summary

Now updated and featuring a CD with relaxation exercises, this guide covers meditation, self-hypnosis, posture techniques, and much more Newly featuring a CD to help the reader practice techniques, this book is fully updated with plenty of further resources and information and full coverage of coping with stress at work and at home. It clearly explains the techniques of both physical and mental relaxation using many disciplines. It covers a vast range of relaxation techniques, including guided imagery, humor, positive thinking, petting animals, relating non-stressfully with the internet, reiki, and many more. It also offers specific pointers for common stressful situations.

Author Biography

Alice Muir is a psychologist and life coach.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program