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The purpose of this book is to introduce you to a philosophy of weight loss that is designed to move the mind into a continuous motion of reoccurring thought. This is not by definition a discipline, but a transition -- a new mindset about weight loss, food, exercise, and life itself. The enlightenment that occurs while you read will open your mind to do what it does best, and that is to solve problems. The more you read, the more knowledge you will obtain that will eventually lead you to take action toward your life-changing goal.