Resistance Band Workbook Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

  • ISBN13:


  • ISBN10:


  • Format: Paperback
  • Copyright: 4/9/2013
  • Publisher: Ulysses Press

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping On Orders Over $59!
    Your order must be $59 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $14.95 Save up to $3.79
  • Rent Book $13.46
    Add to Cart Free Shipping


Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.


Amplify stretches and exercises for recovering from injury, increasing your flexibility, and building your strength The ultimate tool for targeting, developing, and healing every major muscle group, the resistance band is one of the most inexpensive, effective, portable, and easy-to-store pieces in the home exercise arsenal. Following the programs in this book, youíll realize the full potential of this efficient tool. The resistance band is perfect for: Physical therapy Core strengthening Muscle toning Deep stretching And more! With 100 safe, easy-to-do exercises and 150 step-by-step photos, the Resistance Band Workbook offers techniques to prevent and recover from common injuries of all levels, as well as sport-specific exercises and workouts that can be done on-the-go. The band is light and easy to adjust, so itís the perfect piece of equipment to take on a trip. It adds resistance in multiple directionsósomething free weights and machines canít do. From resisted squats and hip extensions to shoulder presses and triceps push-downs, not a single area of your body is neglected by these comprehensive routines that the author, a licensed medical doctor and physical rehabilitation expert, created. Whether youíre trying to transform troublesome muscles, improve athletic performance, or sculpt a fit physique, the Resistance Band Workbook provides the most helpful workouts for noticeably effective results.

Author Biography

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Rewards Program

Write a Review