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Amplify stretches and exercises for recovering from injury, increasing your flexibility, and building your strength
The ultimate tool for targeting, developing, and healing every major muscle group, the resistance band is one of the most inexpensive, effective, portable, and easy-to-store pieces in the home exercise arsenal. Following the programs in this book, you’ll realize the full potential of this efficient tool.
The resistance band is perfect for:
With 100 safe, easy-to-do exercises and 150 step-by-step photos, the Resistance Band Workbook offers techniques to prevent and recover from common injuries of all levels, as well as sport-specific exercises and workouts that can be done on-the-go. The band is light and easy to adjust, so it’s the perfect piece of equipment to take on a trip. It adds resistance in multiple directions—something free weights and machines can’t do.
From resisted squats and hip extensions to shoulder presses and triceps push-downs, not a single area of your body is neglected by these comprehensive routines that the author, a licensed medical doctor and physical rehabilitation expert, created. Whether you’re trying to transform troublesome muscles, improve athletic performance, or sculpt a fit physique, the Resistance Band Workbook provides the most helpful workouts for noticeably effective results.
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.