did-you-know? rent-now

Rent More, Save More! Use code: ECRENTAL

did-you-know? rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9780470168745

The Reverse Diet Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

by ;
  • ISBN13:

    9780470168745

  • ISBN10:

    0470168749

  • Format: Paperback
  • Copyright: 2007-12-10
  • Publisher: Wiley
  • Purchase Benefits
List Price: $14.95 Save up to $0.45
  • Buy New
    $14.50

    USUALLY SHIPS IN 2-3 BUSINESS DAYS

Summary

The breakthrough diet-as seen on Today and The 700 Club and in People magazine This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines for nutritious snacks, healthy meal plans, and practical and helpful motivational tips and advice for losing weight and keeping it off. Tricia Cunningham (Myrtle Beach, SC) devised the Reverse Diet and lost over 150 pounds on it. She is a motivational speaker, has been featured in People magazine, and appeared on numerous television shows. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) is the nutritionist for the New York Giants and the American School of Ballet, appears frequently on Good Morning America, and writes for Men's Health.

Author Biography

Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.

Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men's Health magazine and appears frequently on television programs, including CNN's American Morning, Good Morning America, and others.

Table of Contents

Acknowledgmentsp. ix
Tricia's Storyp. 1
Heidi's Storyp. 6
Introductionp. 9
The Reverse Diet Weight-Loss Phase
What Is the Reverse Diet?p. 17
The Reverse Diet Food List and Reverse Diet Basicsp. 30
Reverse Diet Meal Plans and Meal Planningp. 49
Reverse Diet Portions-and Plateausp. 78
Reverse Diet Motivation: Dealing with High-Risk Momentsp. 88
The Reverse Diet Bridge Phase
The Reverse Diet Bridge Food List and Meal Plansp. 123
The Reverse Diet Accelerated: Building Lean Muscle and Morep. 150
The Reverse Diet Maintenance Phase
The Reverse Diet for Lifep. 171
Reverse Diet Recipesp. 185
Food Reality Checkp. 239
Calcium Sourcesp. 244
The Six Food Groups and Servingsp. 246
Indexp. 249
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program