Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for Men's Health magazine and appears frequently on television programs, including CNN's American Morning, Good Morning America, and others.
Acknowledgments | p. ix |
Tricia's Story | p. 1 |
Heidi's Story | p. 6 |
Introduction | p. 9 |
The Reverse Diet Weight-Loss Phase | |
What Is the Reverse Diet? | p. 17 |
The Reverse Diet Food List and Reverse Diet Basics | p. 30 |
Reverse Diet Meal Plans and Meal Planning | p. 49 |
Reverse Diet Portions-and Plateaus | p. 78 |
Reverse Diet Motivation: Dealing with High-Risk Moments | p. 88 |
The Reverse Diet Bridge Phase | |
The Reverse Diet Bridge Food List and Meal Plans | p. 123 |
The Reverse Diet Accelerated: Building Lean Muscle and More | p. 150 |
The Reverse Diet Maintenance Phase | |
The Reverse Diet for Life | p. 171 |
Reverse Diet Recipes | p. 185 |
Food Reality Check | p. 239 |
Calcium Sources | p. 244 |
The Six Food Groups and Servings | p. 246 |
Index | p. 249 |
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