Ride Your Way Lean

by YEAGER, SELENE

• ISBN13: 9781605294063
• ISBN10: 1605294063
• Format: Trade Paper
• Copyright: 2010-08-17
• Publisher: Rodale Books

Summary

Forget gym memberships and long, boring hours on the cardio machine. Bicycling magazine columnist Selene Yeager shows that by varying your rides and incorporating elements such as intervals and hill work, cycling can easily burn more than 600 calories per hour. By following her training plans, created with the founder of Performance Driven Coaching, James Herrera, and her sensible nutritional advice you can embark on a weight-loss program that is both effective and fun.

Author Biography

SELENE YEAGER  is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner’s World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Table of Contents

Acknowledgments	p. vi
Introduction	p. vii
The Facts on Fat: Why we gain weight so easily and how to lose it the same way	p. 1
Gearing up for the Road to Weight Loss: From your bike to your butt-everything you need for your cycling pleasure	p. 22
Get Fit Faster: How to use your bike as the ultimate weight-loss tool	p. 37
Ride it off: All the plans you need for all the weight you want to lose	p. 53
Eat to Lose: Eat to ride. Ride to eat. Shed pounds by doing both	p. 84
Take it inside: Make those rides to ônowhereö take you somewhere great	p. 121
Off-the-Bike Training: Rev your metabolism, get stronger, ride faster, have more fun	p. 141
Keeping it Off: Once the weight is gone, keep it gone for good	p. 190
Index	p. 200
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