What is included with this book?
Acknowledgments | 10 | (1) | |||
Introduction | 11 | (2) | |||
How to Use This Book | 13 | (8) | |||
CHAPTER 1 Face Climbing-Dancing on the Rock | |||||
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21 | (4) | |||
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25 | (5) | |||
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30 | (3) | |||
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33 | (8) | |||
CHAPTER 2 Crack Climbing-Climbing Cracks from Fingertip Width to Full-Body Chimneys | |||||
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41 | (1) | |||
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41 | (2) | |||
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43 | (1) | |||
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44 | (1) | |||
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45 | (2) | |||
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47 | (2) | |||
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49 | (5) | |||
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54 | (1) | |||
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54 | (7) | |||
CHAPTER 3 Climbing Gear-Outfitting for the Climb | |||||
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61 | (1) | |||
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62 | (3) | |||
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65 | (1) | |||
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65 | (1) | |||
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72 | (5) | |||
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77 | (1) | |||
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77 | (3) | |||
CHAPTER 4 Knots-Bringing the Rope to Life | |||||
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80 | (1) | |||
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81 | (5) | |||
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86 | (3) | |||
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89 | (1) | |||
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89 | (5) | |||
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94 | (1) | |||
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94 | (4) | |||
CHAPTER 5 Belay Anchors and Lead Protection-Protecting Traditional Climbs | |||||
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98 | (2) | |||
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100 | (2) | |||
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102 | (6) | |||
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108 | (1) | |||
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109 | (1) | |||
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110 | (2) | |||
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112 | (1) | |||
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117 | (2) | |||
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119 | (1) | |||
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120 | (2) | |||
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122 | (1) | |||
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122 | (4) | |||
CHAPTER 6 Belaying-Keeping Your Partner Safe | |||||
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126 | (1) | |||
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126 | (3) | |||
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129 | (2) | |||
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131 | (1) | |||
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132 | (1) | |||
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132 | (1) | |||
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133 | (2) | |||
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135 | (3) | |||
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138 | (5) | |||
CHAPTER 7 Top-roping-Climbing with the Safety of an Overhead Rope | |||||
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143 | (3) | |||
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146 | (1) | |||
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146 | (2) | |||
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148 | (5) | |||
CHAPTER 8 Sport Climbing-Climbing Bolt-protected Routes | |||||
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153 | (1) | |||
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154 | (1) | |||
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155 | (5) | |||
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160 | (4) | |||
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164 | (2) | |||
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166 | (1) | |||
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167 | (1) | |||
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168 | (1) | |||
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169 | (5) | |||
CHAPTER 9 Traditional Lead Climbing-Leading with Protection from Nuts and Cams | |||||
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174 | (1) | |||
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175 | (1) | |||
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175 | (2) | |||
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177 | (1) | |||
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178 | (1) | |||
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179 | (8) | |||
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187 | (1) | |||
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188 | (3) | |||
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191 | (1) | |||
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191 | (1) | |||
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192 | (4) | |||
CHAPTER 10 Multipitch Free Climbs-Climbing High and Free | |||||
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196 | (4) | |||
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200 | (2) | |||
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202 | (1) | |||
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202 | (1) | |||
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203 | (1) | |||
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204 | (1) | |||
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205 | (1) | |||
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206 | (6) | |||
CHAPTER 11 Getting Down-Returning to Earth | |||||
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212 | (1) | |||
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213 | (1) | |||
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214 | (1) | |||
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214 | (23) | |||
CHAPTER 12 Bouldering-Leaving the Rope at Home | |||||
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237 | (2) | |||
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239 | (1) | |||
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240 | (1) | |||
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240 | (3) | |||
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243 | (1) | |||
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243 | (5) | |||
CHAPTER 13 Training-Improving Your Mental and Physical Fitness for Rock Climbing | |||||
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248 | (1) | |||
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248 | (1) | |||
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249 | (1) | |||
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249 | (2) | |||
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251 | (1) | |||
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252 | (1) | |||
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254 | (6) | |||
CHAPTER 14 Climbing Safe-Avoiding and Escaping Bad Situations | |||||
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260 | (1) | |||
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261 | (1) | |||
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261 | (2) | |||
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263 | (3) | |||
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266 | (3) | |||
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269 | (5) | |||
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274 | (2) | |||
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276 | (5) | |||
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281 | (2) | |||
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283 | (3) | |||
Appendix A-Climbing Rating Systems | 286 | (2) | |||
Appendix B-Suggested Reading | 288 | (1) | |||
Appendix C-Climbing Resources | 289 | (1) | |||
Glossary | 290 | (7) | |||
Index | 297 |
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