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9781841260266

Running With Lydiard

by ;
  • ISBN13:

    9781841260266

  • ISBN10:

    1841260266

  • Format: Paperback
  • Copyright: 2000-05-01
  • Publisher: Meyer & Meyer Sport
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List Price: $17.95

Summary

Since the success of his New Zealand athletes Snell, Halberg and Magee at the960 Rome Olympics, Arthur Lydiard's name has been synonymous with the bestraining methods used by the world's top middle and long-distance runners.nstructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USAnd New Zealand, Lydiard has continued to refine his methods, and this manualontains information on exercise physiology, diet, injury prevention and cure,iscussion of Lydiard's methods and revised training schedules.

Table of Contents

Introduction 7(4)
The Physiology of Exercise
11(14)
Marathon Conditioning Training
25(11)
Speed and the Anaerobic Capacity of Exercise
36(12)
Track Training
48(9)
Cross-country Training and Racing
57(5)
Warming-up, Cooling down
62(4)
Clothes and Shoes for Training and Racing
66(5)
Tactics
71(11)
Body Temperature, Electrolytes,and Running
82(6)
Foods, Fads and Fancies
88(11)
Injury Prevention and Cure
99(3)
The Schedules
102(79)
Running for Boys and Girls
181(3)
Women in Training
184(5)
Ball Games and team Training
189

Supplemental Materials

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