9781841263359

Running to the Top

by ;
  • ISBN13:

    9781841263359

  • ISBN10:

    1841263354

  • Format: Paperback
  • Copyright: 2011-09-15
  • Publisher: Cardinal Pub Group
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

The author's description of a systematic, detailed training program for beginners and top-runners his based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

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