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9781841263359

Running to the Top

by ;
  • ISBN13:

    9781841263359

  • ISBN10:

    1841263354

  • Format: Paperback
  • Copyright: 2011-09-15
  • Publisher: Meyer & Meyer Sport
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List Price: $18.95

Summary

The author's description of a systematic, detailed training program for beginners and top-runners his based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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