The Salt Solution Diet

by JONES, HEATHER K.

• ISBN13: 9781609610456
• ISBN10: 1609610458
• Edition: 1st
• Format: Hardcover
• Copyright: 2011-08-30
• Publisher: Rodale Books

Summary

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhereand it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. In fact, one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds, he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin. "I'm amazed with how much I can eat and how satisfied I feel when I'm eating fresh whole foods," said Shannon Ferry, who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet. And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including: Sweet Potato Pancakes Pork Tenderloin with Avocado Salad Rosemary Salmon Pumpkin-Maple Cheesecake Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!

Author Biography

HEATHER K. JONES, RD, is a registered dietitian; author of What’s Your Diet Type?, The Grocery Cart Makeover, and Drop 5 Lbs; and coauthor of Prevention’s 2-Week Turnaround Diet Cookbook. Jones lives in San Francisco, California.

 

Prevention® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

Table of Contents

INTRODUCTION: SHAKE OUT THAT SALT	p. iv
Understanding Sodium Obesity	p. 1
Sodium, the Silent Killer	p. 23
The Salt Solution Lowdown	p. 41
The 2-week Salt Solution Cleanse	p. 59
The 4-week Shake the salt Meal Plan	p. 77
The Salt Solution Recipes	p. 93
Sodium Sleuthing	p. 185
The Salt Solution Life Style	p. 215
The Salt Solution Weight-Loss Workout	p. 231
Living the salt Solution Way	p. 279
APPENDIX WHERE TO FIND THE MIRACLE MINERALS	p. 284
ENDNOTES	p. 292
ACKNOWLEDGMENTS	p. 299
INDEX	p. 300
CONVERSION CHART	p. 312
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