Acknowledgements | p. 8 |
Introduction to Rough Water Paddlimg | p. 10 |
About the Author | p. 13 |
Photographers | p. 14 |
Rough Water Essentials | p. 15 |
Warming Up and General Conditioning | p. 16 |
The Mental Game | p. 16 |
Equipment | p. 17 |
Personal Gear | p. 28 |
Mechanics & Strokes | p. 39 |
The Three Golden Rules | p. 40 |
Staying Upright | p. 42 |
Edging | p. 42 |
Braces | p. 44 |
Propelling Strokes | p. 46 |
Turning Strokes | p. 48 |
Sculling | p. 53 |
Rough Water Safety | p. 57 |
The Fundamentals | p. 58 |
Rough Water Rescues | p. 70 |
Aided Re-Entry Rescues | p. 71 |
Moving Water | p. 85 |
Currents & Tides | p. 86 |
Surfing | p. 102 |
Rock Gardens / Caves / Surge Channels | p. 112 |
Paddling in Wind | p. 114 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.