Nancy K. Lonsdorf, M.D., is the medical director of the Raj, one of the premier Ayurvedic health centers in the United States. She received her medical degree from Johns Hopkins, did her residency at Stanford University, and trained in Maharishi Ayurveda with leading scholars in India, Europe, and the United States. Dr. Lonsdorf and her work have been featured on NPR, "Donahue," "Geraldo Rivera," and CNN, and she has been profiled in the print media nationwide.
Foreword | xi | ||||
Is This Book for You? | xv | ||||
Acknowledgments | xvii | ||||
Introduction | xix | ||||
PART I Why You Want a Natural Menopause and What ``Natural'' Really Means | |||||
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3 | (26) | |||
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29 | (22) | |||
PART II How to Restore Balance and Relieve Symptoms Using Maharishi Ayurveda | |||||
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51 | (20) | |||
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71 | (28) | |||
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99 | (22) | |||
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121 | (28) | |||
PART III How to Overcome Specific Health Issues Using Maharishi Ayurveda | |||||
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149 | (20) | |||
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169 | (22) | |||
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191 | (20) | |||
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211 | (26) | |||
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237 | (18) | |||
Epilogue: The World Is Your Family | 255 | (6) | |||
Glossary of Ayurvedic Terms | 261 | (4) | |||
References | 265 | (14) | |||
Resources | 279 | (4) | |||
Index | 283 |
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