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9780972414401

Distance Running

by ;
  • ISBN13:

    9780972414401

  • ISBN10:

    0972414401

  • Format: Paperback
  • Copyright: 2003-08-01
  • Publisher: Running Book Llc
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List Price: $24.95

Table of Contents

Dedication 3(1)
Acknowledgments 4(2)
Foreword 6(2)
Preface 8(3)
Part I---Foundation and Principles of Training
Cycles of Acquisition and Training Periodization
11(46)
The Base Period
57(40)
The Hill Period
97(16)
The Sharpening Period
113(40)
The Peak Period
153(34)
Post-Season Recovery
187(16)
Part II---Strength, Flexibility and Injury Prevention
Stretching, Flexibility and Movement
203(24)
Strength Training
227(42)
Injuries and Athletic Shoes
269(44)
Part III---Special Considerations For Distance Runners
Shoe Weight and Efficiency
313(8)
Iron Deficiency Anemia
321(6)
Heat and Humidity
327(14)
Altitude Training
341(14)
Aerodynamic Drag and Drafting
355(12)
The Steeplechase
367(16)
The Marathon
383(43)
Appendices---Training Schedules
A: High School Track and Field 800 meters
408(3)
B: High School Track and Field 1,500 meters
411(3)
C: High School Track and Field 3,000 meters
414(3)
D: High School Cross-Country 5,000 meters
417(3)
E: Senior Men's Track and Field 10,000 meters
420(3)
F: Senior Men's Marathon
423(3)
Glossary 426(9)
Bibliography 435(18)
Afterword 453(1)
Index 454(9)
Photo Index 463(1)
Author Information 464

Supplemental Materials

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