Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | |
Introduction: How to Use This Book | |
History of the Game | |
Native American Origins and Evolution of the Modern Game | |
Lacrosse Today: From Pros to Youth Leagues | |
the Game of Lacrosse and Where to Learn It | |
Good Nutrition, the Right Equipment, and Proper Conditioning | |
Fuel | |
The Right Equipment | |
warming Up: Ten Core Warm-Up Exercises | |
Finishing the Warm-Up: How-to-Run Exercises | |
Agility Training | |
Preparations for Proper Strength Training | |
Forty of the Best Strength-Training Exercises | |
Preseason Strength Program (4-6 weeks) | |
Preseason Explosive Program | |
Preseason balance (4 weeks) | |
In-Season Maintenance | |
Postseason recovery (4 weeks) | |
Pre-, Post- and In-Season Conditioning | |
Flexibility Training | |
the Basic Skills of Lacrosse | |
Cradling: Three Techniques to Master | |
Fielding Ground Balls | |
catching | |
throwing | |
Passing | |
Dodging | |
Shooting | |
Defense | |
Defensive Skills | |
Sticks Tricks, Fakes, and Other Cool Stuff Conclusion: In His Own Words | |
Basic Lacrosse Skills Test | |
Legends of the Game and Stars | |
Glossary | |
References | |
About the Authors | |
Index | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.