Self Empowerment Through Self Hypnosis

by Weschcke, Carl Llewellyn

• ISBN13: 9780738719283
• ISBN10: 0738719285
• Format: Paperback
• Copyright: 2010-03-08
• Publisher: Llewellyn Worldwide Ltd

Summary

Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniques-such as trance, meditation, and sleep-that you can use to immediately begin to transform into the empowered person yours"re meant to be. Accelerate learning and improve memory bull; Unleash creativity Break unwanted habits bull; Gain information and guidance Solve problems and resolve conflicts bull; Manage stress Become more successful in your career bull; Overcome fear Experience your personal life span: past, present, and future Overcome pain bull; Live younger, longer, and better Achieve mental, physical, and spiritual balance "This book offers an opportunity to improve your intellectual and creative potential and help you achieve and experience much more success and happiness in life than you ever dreamed possible." - Dr. Frazier Douglass, professor of psychology, Athens State University

Author Biography

Carl Llewellyn Weschcke is the co-owner and chairman of Llewellyn Worldwide. He has been called the father of New Age for his public sponsorship of metaphysical subjects. He is certified in clinical hypnosis, holds a degree in business administration, and has completed graduate work in philosophy. He lives with his wife, Sandra, in Minnesota. Joe H. Slate, Ph.D., is a licensed psychologist, professor emeritus of psychology at Athens State University, and founder of the International Parapsychology Research Foundation. He has written nine books on a variety of metaphysical subjects, from astral projection and aura energies to nature power, psychic vampires, reincarnation, and rejuvenation. A powerful public speaker, Dr. Slate has appeared on many national television shows.

Table of Contents

Preface	p. xvii
Just Who Do You Think You Are? The Answer May Surprise You	p. xvii
What Is Self-Empowerment, and Why Is It Important?	p. xviii
Introduction: Understanding Your Consciousness	p. 1
Start at the Beginning	p. 2
How to See Consciousness	p. 2
The Conscious Mind-Awake and Aware	p. 3
The Subconscious Mind-Never Asleep, Always Aware	p. 4
Another Picture of Your Consciousness	p. 5
Adding to the Story	p. 8
From Childhood to Maturity	p. 9
Problem Solving	p. 9
The Collective Unconscious	p. 10
Our Inheritance	p. 10
The Power of Symbols, Images, and Icons	p. 11
The Super Conscious Mind	p. 11
The Touch of Divinity	p. 11
What Is Awareness? And What Does the Answer Mean?	p. 11
Change Our Beliefs	p. 13
What Is Trance?	p. 14
Trance Is a Focus of Awareness	p. 15
Awake or Sleeping Trances	p. 15
The Infinite Power of the Imagination	p. 16
Your Doorway to the Fulfillment of All Your Dreams	p. 16
Training the Imagination	p. 17
The Power to Change	p. 19
Historical and Scientific Perspectives	p. 21
Historical Milestones	p. 22
Modern Empowerment Pioneers	p. 24
Self-Hypnosis in the Lab	p. 25
Mind Over Body/Body Over Mind	p. 25
Living Younger, Longer, and Better	p. 27
Cosmetic and Corrective Rejuvenation	p. 29
Paranormal Skills	p. 30
Interdimensional Interaction Program	p. 30
Summary and Conclusions	p. 31
References and Suggested Reading	p. 32
Sleep and Dreams	p. 33
The Recuperative Power of Sleep	p. 33
The Psychological Necessity of Sleep	p. 34
The Sleep Doorway to the Subconscious	p. 36
Pre-Sleep Intervention	p. 36
Your Subconscious Resources	p. 38
Dream Intervention	p. 40
Dreams as Windows to the Subconscious	p. 42
Dream Communications	p. 44
Dream Power	p. 45
Interpreting Dreams	p. 46
Promoting Quality Sleep, Quality Dreaming, and Quality Life	p. 47
Conclusion	p. 50
Induction and Working with the Subconscious Mind	p. 51
Where Does the Subconscious Mind Come From?	p. 51
Preparing for Hypnosis: The Self-Induction Process	p. 54
Induction Aids	p. 55
The Principles of Induction	p. 56
The Key Steps in the Induction Process	p. 58
Preparation	p. 58
Meditation	p. 61
Psychic Self-Defense and a Strong Aura	p. 63
Self-Hypnosis and the Special Audio CD	p. 65
The I AM Principle of Suggestions	p. 65
Psychometry and Astral Gateways	p. 66
Objectless Meditation	p. 67
Scripts and Dialogues: Specific Suggestions for Different Applications	p. 69
You Were Born to Be Great!	p. 69
Self-Empowerment Is a Matter of Choice	p. 71
Self-Empowerment Is Dynamic	p. 71
The Importance of Self-Dialogue	p. 72
The Power of Images of Accomplishment	p. 72
Developing Your ESP and PK Potentials	p. 74
Interacting with Spirit Guides	p. 76
Developing Your Mediumistic Potentials	p. 79
Discovering Higher Planes of Power	p. 81
Conclusion	p. 84
Practical Applications	p. 85
Accessing Memories in the Subconscious Mind	p. 86
Journaling for Life	p. 87
Memory Tricks and Self-Hypnosis	p. 88
Multiplying Mind Power	p. 89
Health and Fitness	p. 90
Managing Stress	p. 91
Losing Weight	p. 92
Breaking the Smoking Habit	p. 94
Balance and Attunement	p. 95
Self-Programming for Success	p. 96
Building Self-Confidence	p. 99
Changing Your Appearance	p. 100
Attracting Wealth	p. 102
Money, Money, Who's Got the Money?	p. 102
What Real Wealth Is	p. 103
The Land of Opportunity	p. 104
How Do You Attract These and Other Opportunities?	p. 105
The Group Mind	p. 105
The Group Mind in the Kitchen Cabinet	p. 106
Building the Group Mind	p. 107
Mind Melding and the Reality of the Group Mind	p. 108
Constructing the Empowered Group Mind	p. 109
Self-Hypnosis and the Empowered Group Mind	p. 110
Mutual Hypnosis	p. 111
Group Practices to Build a Group Mind to Help In Team Projects	p. 112
Visualization of Steps Toward a Goal	p. 113
Interactions Between "In Here" and "Out There"	p. 115
The Astral World and Your Subconsciousness	p. 119
Qabalah, Cabbala, and Kabbalah	p. 120
Inner and Outer-One Map	p. 122
Tarot-From Inner to Outer	p. 124
Astrology-From Outer to Inner	p. 127
Astral Interactions	p. 129
Kabbalistic Path-Working as Guided Meditation	p. 129
Meditation and Astral Doorways	p. 131
Tarot, Runes, I Ching Hexagrams, Mythology	p. 131
Meditation Is Self-Hypnosis	p. 131
Preparation	p. 132
Astral Doorways	p. 133
Pick a Card, Any Card	p. 135
Restoring Unity	p. 138
Astral Projection and Astral Travel	p. 138
You and Your Horoscope	p. 140
Suggested Reading	p. 141
The Proof is in the Pudding	p. 143
Geese in Flight: Overcoming Feelings of Inferiority and Compulsive Shopping	p. 144
A Healing Nature Trail: Overcoming Chronic Abdominal Pain	p. 146
Self-Hypnosis and Sleep Learning: Becoming Proficient in German	p. 147
Blood on the Floor: Past Life Regression to Discover the Source of Irrational Fear	p. 148
Stop Smoking Now: The Cure of an Addiction	p. 150
A Group Study of Learning and Memory The Secret of Learning, Memory, and Empowerment	p. 152
Reference	p. 153
The Final Chapter	p. 155
Interdimensional Interaction Program	p. 157
Glossary and Suggested Reading	p. 161
Self-Empowerment Journal and Magical Diary	p. 219
The Key Steps in the Induction Process	p. 223
Meditation Guidelines	p. 225
Example Script Outline	p. 227
Index	p. 229
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