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Self-Empowerment Through Self-Hypnosis : Harnessing the Enormous Potential of the Mind
by Weschcke, Carl LlewellynISBN13:
9780738719283
ISBN10:
0738719285
Format:
Paperback
Pub. Date:
3/8/2010
Publisher(s):
Llewellyn Worldwide Ltd
List Price: $15.95
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Summary
Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniques-such as trance, meditation, and sleep-that you can use to immediately begin to transform into the empowered person yours"re meant to be. Accelerate learning and improve memory bull; Unleash creativity Break unwanted habits bull; Gain information and guidance Solve problems and resolve conflicts bull; Manage stress Become more successful in your career bull; Overcome fear Experience your personal life span: past, present, and future Overcome pain bull; Live younger, longer, and better Achieve mental, physical, and spiritual balance "This book offers an opportunity to improve your intellectual and creative potential and help you achieve and experience much more success and happiness in life than you ever dreamed possible." - Dr. Frazier Douglass, professor of psychology, Athens State University
Author Biography
Carl Llewellyn Weschcke is the co-owner and chairman of Llewellyn Worldwide. He has been called the father of New Age for his public sponsorship of metaphysical subjects. He is certified in clinical hypnosis, holds a degree in business administration, and has completed graduate work in philosophy. He lives with his wife, Sandra, in Minnesota. Joe H. Slate, Ph.D., is a licensed psychologist, professor emeritus of psychology at Athens State University, and founder of the International Parapsychology Research Foundation. He has written nine books on a variety of metaphysical subjects, from astral projection and aura energies to nature power, psychic vampires, reincarnation, and rejuvenation. A powerful public speaker, Dr. Slate has appeared on many national television shows.
Table of Contents
| Preface | p. xvii |
| Just Who Do You Think You Are? The Answer May Surprise You | p. xvii |
| What Is Self-Empowerment, and Why Is It Important? | p. xviii |
| Introduction: Understanding Your Consciousness | p. 1 |
| Start at the Beginning | p. 2 |
| How to See Consciousness | p. 2 |
| The Conscious Mind-Awake and Aware | p. 3 |
| The Subconscious Mind-Never Asleep, Always Aware | p. 4 |
| Another Picture of Your Consciousness | p. 5 |
| Adding to the Story | p. 8 |
| From Childhood to Maturity | p. 9 |
| Problem Solving | p. 9 |
| The Collective Unconscious | p. 10 |
| Our Inheritance | p. 10 |
| The Power of Symbols, Images, and Icons | p. 11 |
| The Super Conscious Mind | p. 11 |
| The Touch of Divinity | p. 11 |
| What Is Awareness? And What Does the Answer Mean? | p. 11 |
| Change Our Beliefs | p. 13 |
| What Is Trance? | p. 14 |
| Trance Is a Focus of Awareness | p. 15 |
| Awake or Sleeping Trances | p. 15 |
| The Infinite Power of the Imagination | p. 16 |
| Your Doorway to the Fulfillment of All Your Dreams | p. 16 |
| Training the Imagination | p. 17 |
| The Power to Change | p. 19 |
| Historical and Scientific Perspectives | p. 21 |
| Historical Milestones | p. 22 |
| Modern Empowerment Pioneers | p. 24 |
| Self-Hypnosis in the Lab | p. 25 |
| Mind Over Body/Body Over Mind | p. 25 |
| Living Younger, Longer, and Better | p. 27 |
| Cosmetic and Corrective Rejuvenation | p. 29 |
| Paranormal Skills | p. 30 |
| Interdimensional Interaction Program | p. 30 |
| Summary and Conclusions | p. 31 |
| References and Suggested Reading | p. 32 |
| Sleep and Dreams | p. 33 |
| The Recuperative Power of Sleep | p. 33 |
| The Psychological Necessity of Sleep | p. 34 |
| The Sleep Doorway to the Subconscious | p. 36 |
| Pre-Sleep Intervention | p. 36 |
| Your Subconscious Resources | p. 38 |
| Dream Intervention | p. 40 |
| Dreams as Windows to the Subconscious | p. 42 |
| Dream Communications | p. 44 |
| Dream Power | p. 45 |
| Interpreting Dreams | p. 46 |
| Promoting Quality Sleep, Quality Dreaming, and Quality Life | p. 47 |
| Conclusion | p. 50 |
| Induction and Working with the Subconscious Mind | p. 51 |
| Where Does the Subconscious Mind Come From? | p. 51 |
| Preparing for Hypnosis: The Self-Induction Process | p. 54 |
| Induction Aids | p. 55 |
| The Principles of Induction | p. 56 |
| The Key Steps in the Induction Process | p. 58 |
| Preparation | p. 58 |
| Meditation | p. 61 |
| Psychic Self-Defense and a Strong Aura | p. 63 |
| Self-Hypnosis and the Special Audio CD | p. 65 |
| The I AM Principle of Suggestions | p. 65 |
| Psychometry and Astral Gateways | p. 66 |
| Objectless Meditation | p. 67 |
| Scripts and Dialogues: Specific Suggestions for Different Applications | p. 69 |
| You Were Born to Be Great! | p. 69 |
| Self-Empowerment Is a Matter of Choice | p. 71 |
| Self-Empowerment Is Dynamic | p. 71 |
| The Importance of Self-Dialogue | p. 72 |
| The Power of Images of Accomplishment | p. 72 |
| Developing Your ESP and PK Potentials | p. 74 |
| Interacting with Spirit Guides | p. 76 |
| Developing Your Mediumistic Potentials | p. 79 |
| Discovering Higher Planes of Power | p. 81 |
| Conclusion | p. 84 |
| Practical Applications | p. 85 |
| Accessing Memories in the Subconscious Mind | p. 86 |
| Journaling for Life | p. 87 |
| Memory Tricks and Self-Hypnosis | p. 88 |
| Multiplying Mind Power | p. 89 |
| Health and Fitness | p. 90 |
| Managing Stress | p. 91 |
| Losing Weight | p. 92 |
| Breaking the Smoking Habit | p. 94 |
| Balance and Attunement | p. 95 |
| Self-Programming for Success | p. 96 |
| Building Self-Confidence | p. 99 |
| Changing Your Appearance | p. 100 |
| Attracting Wealth | p. 102 |
| Money, Money, Who's Got the Money? | p. 102 |
| What Real Wealth Is | p. 103 |
| The Land of Opportunity | p. 104 |
| How Do You Attract These and Other Opportunities? | p. 105 |
| The Group Mind | p. 105 |
| The Group Mind in the Kitchen Cabinet | p. 106 |
| Building the Group Mind | p. 107 |
| Mind Melding and the Reality of the Group Mind | p. 108 |
| Constructing the Empowered Group Mind | p. 109 |
| Self-Hypnosis and the Empowered Group Mind | p. 110 |
| Mutual Hypnosis | p. 111 |
| Group Practices to Build a Group Mind to Help In Team Projects | p. 112 |
| Visualization of Steps Toward a Goal | p. 113 |
| Interactions Between "In Here" and "Out There" | p. 115 |
| The Astral World and Your Subconsciousness | p. 119 |
| Qabalah, Cabbala, and Kabbalah | p. 120 |
| Inner and Outer-One Map | p. 122 |
| Tarot-From Inner to Outer | p. 124 |
| Astrology-From Outer to Inner | p. 127 |
| Astral Interactions | p. 129 |
| Kabbalistic Path-Working as Guided Meditation | p. 129 |
| Meditation and Astral Doorways | p. 131 |
| Tarot, Runes, I Ching Hexagrams, Mythology | p. 131 |
| Meditation Is Self-Hypnosis | p. 131 |
| Preparation | p. 132 |
| Astral Doorways | p. 133 |
| Pick a Card, Any Card | p. 135 |
| Restoring Unity | p. 138 |
| Astral Projection and Astral Travel | p. 138 |
| You and Your Horoscope | p. 140 |
| Suggested Reading | p. 141 |
| The Proof is in the Pudding | p. 143 |
| Geese in Flight: Overcoming Feelings of Inferiority and Compulsive Shopping | p. 144 |
| A Healing Nature Trail: Overcoming Chronic Abdominal Pain | p. 146 |
| Self-Hypnosis and Sleep Learning: Becoming Proficient in German | p. 147 |
| Blood on the Floor: Past Life Regression to Discover the Source of Irrational Fear | p. 148 |
| Stop Smoking Now: The Cure of an Addiction | p. 150 |
| A Group Study of Learning and Memory The Secret of Learning, Memory, and Empowerment | p. 152 |
| Reference | p. 153 |
| The Final Chapter | p. 155 |
| Interdimensional Interaction Program | p. 157 |
| Glossary and Suggested Reading | p. 161 |
| Self-Empowerment Journal and Magical Diary | p. 219 |
| The Key Steps in the Induction Process | p. 223 |
| Meditation Guidelines | p. 225 |
| Example Script Outline | p. 227 |
| Index | p. 229 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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