Sheet Pan Ketogenic 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

by Ellgen, Pamela

• ISBN13: 9781612436746
• ISBN10: 1612436749
• Format: Paperback
• Copyright: 2017-06-13
• Publisher: Ulysses Press

Summary

Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes

Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!).

Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.

• Cheesy Chicken Fajita Bake
• Salmon and Fennel with Orange
• Bacon-Wrapped Filet Mignon
• Citrus and Herb Marinated Pork Shoulder
• Buttery Lime-Baked Halibut and Scallions
• Lamb Meatball Wraps with Tzatziki
• Classic Crab Cakes with Lemon Sour Cream
• Bison Burgers with Bacon Mayo
• Sausage, Fennel and Chicken Drumsticks
• Plus desserts, dips and more!

Author Biography

Pamela Ellgen is a food blogger, certified personal trainer, and author of many books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she’s not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer’s market.