9781612436746

Sheet Pan Ketogenic 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

by
  • ISBN13:

    9781612436746

  • ISBN10:

    1612436749

  • Format: Paperback
  • Copyright: 6/13/2017
  • Publisher: Ulysses Press

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes

The ketogenic diet has revolutionized healthy lifestyles, applying a proven, scientific approach to food. But it’s tough to find time to whip up these professionally-tested, balanced foods for every meal. That’s why making all-in-one sheet pan dishes is perfect for those on the ketogenic diet. The delicious recipes in Sheet Pan Ketogenic do the math for you. Every recipe is low-carb and made up of 70-75% fat and 15-25% protein, promoting whole, healthy foods and weight loss. More importantly, these mouthwatering low-carb combinations cook together on the sheet pan, enhancing their flavors for a tasty meal with minimal cleanup. Featuring meals like Coffee-Rubbed Prime Rib with Roasted Garlic and Baked Salmon with Honey Mustard Cream Sauce, each recipe offers gourmet combinations that are designed to jump start fat burning. Chapters are arranged by protein source—from lamb to pork to wild fish and plants—and make it easy to build meals around even the pickiest of tastes and dietary concerns.

Author Biography

Pamela Ellgen is a food blogger, certified personal trainer, and author of many books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she’s not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer’s market.

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