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9781573241519

Simple Meditation & Relaxation

by ;
  • ISBN13:

    9781573241519

  • ISBN10:

    1573241512

  • Format: Hardcover
  • Copyright: 1999-06-01
  • Publisher: Conari Pr
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Supplemental Materials

What is included with this book?

Summary

Joel and Michelle Levey reveal their tools for leading a conscious life--techniques that allow readers to put aside distractions while gaining greater energy, health and contentment. Two-color throughout.

Table of Contents

Foreword
Awakening Our Wholeness and Full Potentialp. 1
What Is Meditation?p. 25
Guidelines for Developing Meditation Skillsp. 37
Concentration Meditationp. 57
Mindfulness Meditation: The Cultivation of Insightp. 89
Reflective Meditationp. 137
Creative Meditationp. 167
Heart-Centered Meditationp. 229
The Practice of Dedicationp. 267
Resources for Continued Learningp. 297
Acknowledgmentsp. 299
Index of Meditation Practicesp. 303
About the Authorsp. 307
Table of Contents provided by Blackwell. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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