Simple Steps : 10 Weeks to Getting Control of Your Life

by Lelas, Lisa; McClintock, Linda; Zingarella, Beverly

• ISBN13: 9780451208620
• ISBN10: 0451208625
• Format: Paperback
• Copyright: 2003-05-06
• Publisher: NAL Trade

Summary

The bills are piling up... The kids need a ride to practice... And you're eating on the run. Thankfully, there are Simple Steps to make a woman feel calm again. Many women crave a sense of order and control, but have no idea how to attain it-and find themselves overwhelmed with a thousand daily details. Now, the women who established the popular Simple Steps program show readers how to calm and simplify their life in just ten weeks. Each week, women will learn a new Simple Step for addressing key areas in their lives: weight, health, home, and spirit. And before they know it, they'll be breathing easier...and living better than ever before.

Author Biography

Lisa Lelas is a former New York City casting director, the founding editor of Soap Dish magazine, and a syndicated columnist, news reporter, and radio broadcaster. She is married with two young daughters. Linda McClintock is a stay-at-home mom with a background in nutrition and healthy gourmet cooking. Beverly Zingarella is the stay-at-home mother of three children.

Table of Contents

Preface	p. ix
Beginnings: The Seeds Are Planted ...	p. 1
Getting Started: Buds to Blossoms	p. 9
The Water Lily	p. 17
Water
Walk
Drawers, Cabinets, and Closets
Money
The Daisy	p. 51
Food Journaling
Isometrics
Laundry
Daily Planning
The Rose	p. 77
Vitamins
Posture and Breathing
Desktop
Cleansing Routine
The Buttercup	p. 105
Good Fats
Kitchen Dancing
Refrigerator and Pantry
Dental Hygiene
Lavender	p. 133
Caffeine Cutback
Yoga
Mail Clutter
Daily Serenity Time
The Tulip	p. 161
Trading Carbs
Crunches
A Clean Car
Dressing Smart
The Morning Glory	p. 187
Honoring Food
Stretching
Organizing Photos
Gratitude Journal
The Evening Primrose	p. 215
No Night Eating
Strength Training
Your Bed
Sleep
The Pansy	p. 241
Spice Up Your Life
Cross-training
Fix It
Passions
The Sunflower	p. 269
Grocery Shopping
Add More Walking
Entryway
Treasure Mapping
The Harvest: Reaping the Benefits	p. 295
Table of Contents provided by Rittenhouse. All Rights Reserved.