Slim Calm Sexy Diet

by GLASSMAN, KERIMAHONEY, SARAH

• ISBN13: 9781609617561
• ISBN10: 1609617568
• Edition: 1st
• Format: Trade Paper
• Copyright: 2012-03-27
• Publisher: Rodale Books

Summary

In this second installment of the Slim Calm Sexyseries from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivationit's about eating more of the right foods. The Slim Calm Sexy Dietis so effective because it not only tells you what to eat, it tells you when to eateliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.

Author Biography

Keri Glassman is the founder and president of Nutritious Life, in New York City. She is a contributing editor to Womens Health magazine, and appears regularly on the Today show and Access Hollywood Live.

Table of Contents

"Keri Glassman has found a way to make eating for weight loss feel like a reward, not a punishment. Her nutrient-packed eating plans melt off the pounds while promoting beautiful skin and hair from the inside out. Best of all, she knows that smart indulgences guarantee success because you never feel deprived. Slim Calm Sexy Diet is a revolutionary route to your sexiest most confident self."

–Michele Promaulayko, Editor-in-Chief, Women’s Health

"Keri Glassman has taken the approach to eating well to an entirely new level by changing the way we think about food.  She goes beyond what we are eating and examines the psyche behind why we overeat and have cravings.   She then teaches us how to approach our diet in a mindful way and provides the tools we need to have a calmer, slimmer, sexier life."

–Keri Peterson, M.D., Women’s Health contributor, Internal Medicine, Lenox Hill Hospital, NYC

"From a girl who loves to overindulge, this book saves my tush (literally!). It's a simple guide to eating well that works!"

–Kit Hoover, co-host of Access Hollywood & Access Hollywood Live

"Keri Glassman is her own best endorsement of this book. If you are what you eat then you, too, can be slim, calm and sexy!"

–Kathie Lee Gifford

"Keri has taught me that it’s not about what you shouldn’t eat, but what you can eat to achieve your goals. In a short amount of time, she has changed the way I look at food for the better."

–Bobbi Brown, CEO, Bobbi Brown Cosmetics

"In Slim Calm Sexy Diet nutritionist Keri Glassman tackles our food-obsessed culture’s biggest concerns – how to eat well, stay active, manage stress and look your best! With an expert hand, she guides you on exactly how simple it can be to make smart, thoughtful food choices and how in turn, this can positively affect all areas of your life. Filled with empowering tips and written in the approachable voice of someone who practices what she preaches, Slim Calm Sexy Diet makes taking control of your health not only attainable, but also delicious."

–Gail Simmons, Special Projects Director, Food & Wine Magazine and host of Bravo's Top Chef Just Desserts