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Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 12/26/2012.
What is included with this book?
This is a clear, comprehensive breakdown of what fiber is and how it works, and teaches readers how to control portion size and count fiber in their daily diets. The book lays out easy-to-follow meal plans and diet tips for all types of people and lifestyles.