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9780976294405

Speed & Agility Revolution

by
  • ISBN13:

    9780976294405

  • ISBN10:

    0976294400

  • Format: Paperback
  • Copyright: 2005-09-01
  • Publisher: Crew Pr
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List Price: $19.95

Summary

A "how-to manual" for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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