The Stop Anxiety Now Kit

by WOOD, EVE A.

• ISBN13: 9781401911423
• ISBN10: 1401911420
• Edition: 1st
• Format: Hardcover
• Copyright: 2007-07-16
• Publisher: Hay House Inc.

Summary

Award-winning author, psychiatrist, and teacherEve A. Wood, M.D.,brings you a comprehensive, easy-to-useStop Anxiety Nowkit based on her bookThere's Always Help; There's Always Hope,as well as her more than 28,000 hours of clinical work with patients. In this kit, you'll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you'll find: Aguidebookthat outlines the program and teaches you how to apply nine different tools to alleviate your anxiety 24affirmation cards,12 of which already contain affirmations and 12 that you'll be using to create your own for anxiety transformation AThought-Stopping Plan cardand 10Stop Signsthat you will be using as part of a mind-body technique tostop anxiety now Ajournalfor you to record your progress ACD,narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use

Author Biography

Eve A. Wood, M.D., is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences, including the American Psychiatric Association.
She has served on the faculty of the University of Pennsylvania School of Medicine, the executive committee of The Institute of Pennsylvania Hospital, and was recently appointed Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine.