Stop Living Your Job, Start Living Your Life 85 Simple Strategies to Achieve Work/Life Balance

by Molloy, Andrea

• ISBN13: 9781569754535
• ISBN10: 1569754535
• Edition: 1st
• Format: Paperback
• Copyright: 2005-03-17
• Publisher: Ulysses Press

Summary

A recent survey found that more than 50 percent of managers and 70 percent of executive women consider changing jobs to attain a better work/life balance. Here a successful personal life coach shows how to remake our life to match personal, family and work priorities. Packed with interactive tools, including 50 Action Tasks, 18 Hot Tips and Four Quick Quizzes, this roadmap offers realistic solutions to pursuing our dreams.

Table of Contents

Introduction The balancing act	1	(10)
Chapter 1 Get focused	11	(46)
Focus on your dreams	12	(11)
Focus on your priorities	23	(7)
Focus on people	30	(13)
Focus on financial freedom	43	(14)
Chapter 2 Get organized	57	(47)
Organize your time	59	(8)
Organize your daily life	67	(12)
Organize your space	79	(8)
Organize your finances	87	(7)
Organize your career	94	(10)
Chapter 3 Don't get stressed	104	(31)
Stress identification	105	(5)
Stress management	110	(12)
Stress and health	122	(13)
Chapter 4 Get connected	135	(27)
Connect with your aspirations	136	(6)
Connect with your words	142	(9)
Connect with your creativity	151	(4)
Connect with your thoughts	155	(7)
Chapter 5 Get going	162	(34)
Go for it!	164	(7)
Go hard	171	(14)
Go for gold	185	(11)
Conclusion	196	(7)
Further reading	203	(4)
About the author	207	(1)
Further information	207