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9780736090377

Strength Band Training - 2nd Edition

by
  • ISBN13:

    9780736090377

  • ISBN10:

    0736090371

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2010-11-11
  • Publisher: Human Kinetics

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Supplemental Materials

What is included with this book?

Summary

Updated with the latest research and advancements in band training. Presents more than 110 exercises targeting every major muscle group along with predesigned workout programsIncludes an exercise finder that is categorized by muscle group which provides easy and quick access to the exercises. Contains sample programs for power, endurance, and rotational sports as well as general fitness. Features variations and progressions to increase resistance and difficulty of exercises.Updated with the latest research and advancements in band training. Presents more than 110 exercises targeting every major muscle group along with predesigned workout programsIncludes an exercise finder that is categorized by muscle group which provides easy and quick access to the exercises. Contains sample programs for power, endurance, and rotational sports as well as general fitness. Features variations and progressions to increase resistance and difficulty of exercises.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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