Strength & Power for Young Athletes

by Faigenbaum, Avery

• ISBN13: 9780736002189
• ISBN10: 0736002189
• Edition: 1st
• Format: Paperback
• Copyright: 2000-04-01
• Publisher: HUMAN KINETICS PUBLISHERS

Summary

Help your athletes get the training edge they need today to become the sports stars of tomorrow. With >Strength and Power for Young Athletes>, you can develop strength-training programs specifically tailored to children that will dramatically increase their athletic performance.This proven, research-based text provides young people ages 7 to 15 with a solid fitness base, offering aerobic activities and stretching exercises. It also presents the principles and practical applications for developing both age- and sport-specific strength-training programs.There are many benefits of starting children on a strength training program at an early age, including- increased strength and power,- improved body composition,- greater self-esteem,- reduction in sports training injuries, and- enhanced sports performance.Written by two of the leading experts on youth training, >Strength and Power for Young Athletes> offers 82 free weight, body weight, machine, cord, and medicine ball exercises for building muscle strength. You will learn how to incorporate these progressive resistance exercises into your young athletes' training programs with the help of 135 photos that emphasize safety and correct technique.The authors have provided three age-appropriate strength-training programs for children 7 to 9 years, 10 to 12 years, and 13 to 15 years. You'll also find conditioning programs for power sports, jumping sports, striking sports, and endurance sports.Whether you're a parent, coach, strength and conditioning specialist, physical educator, or fitness professional, >Strength and Power for Young Athletes> will give you the essential knowledge and teaching skills to safely and effectively instruct young people on strength-training programs. Then you can help young athletes get the training edge they need today to become the sports stars of tomorrow.

Author Biography

Avery Faigenbaum is currently an assistant professor of human performance and fitness at the University of Massachusetts.

Table of Contents

Foreword	vi
Acknowledgments	vii
Introduction	viii
PART I Strength Development	1	(36)
Ready to Train	3	(6)
Program Prescriptions	9	(12)
Correct Technique and Injury Prevention	21	(6)
Eating for Strength	27	(10)
PART II Equipment and Exercise	37	(100)
Free Weights	39	(32)
Weight Machines	71	(22)
Cords and Balls	93	(28)
Body-Weight Exercises	121	(16)
PART III Age-Group Strength Programs	137	(22)
Mighty Mites: 7- to 9-Year-Olds	139	(6)
Junior Builders: 10- to 12-Year-Olds	145	(6)
Teens of Steel: 13- to 15-Year-Olds	151	(8)
PART IV Strength Programs for Sports	159	(34)
General Sport-Conditioning Programs	161	(12)
Power Sports	173	(4)
Jumping Sports	177	(4)
Striking Sports	181	(6)
Endurance Sports	187	(6)
Appendix A: Free Weights	193	(4)
Appendix B: Weight Machines	197	(3)
Index	200	(4)
About the Authors	204