More New and Used
from Private Sellers
In Stock Usually Ships in 24-48 Hours
In Stock Usually Ships in 24 Hours
Starting at $10.35
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the edition with a publication date of 3/15/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
Table of Contents
|Introduction: Advantages of Working Out at Home||p. 4|
|Practical Aspects of Exercising at Home||p. 4|
|Why Working Out at Home Is the Right Choice||p. 5|
|Develop Your Strength Training Program||p. 7|
|Diversify Resistance for Maximum Effectiveness||p. 9|
|How a Muscle Gains Strength||p. 14|
|Mechanisms of Muscle Enlargement||p. 15|
|How Muscles Increase Their Endurance||p. 16|
|Contraindications to Strength Training||p. 17|
|Clearly Define Your Objectives||p. 17|
|Quantify Your Objectives||p. 17|
|20 Steps to Developing Your Program||p. 18|
|Rates of Progress||p. 35|
|Role of Diet||p. 36|
|Warm-Up Techniques||p. 36|
|Cool-Down (Return to Calm)||p. 37|
|Keep a Workout Notebook||p. 39|
|Analyze Your Workouts||p. 39|
|Using Video||p. 40|
|Techniques for Increasing Intensity||p. 41|
|Inroad Theory||p. 41|
|Theory of Absolute Strength||p. 42|
|Train to Muscle Failure?||p. 42|
|Beyond Failure||p. 43|
|Cheat Repetitions||p. 43|
|Forced Repetitions||p. 44|
|Rest Break||p. 45|
|Continuous Tension||p. 49|
|Unilateral Training||p. 50|
|How Should You Breathe While Exercising?||p. 56|
|Strengthen Your Arms||p. 60|
|Develop Bigger Shoulders||p. 92|
|Sculpt Your Chest||p. 112|
|Strengthen Your Neck||p. 126|
|Sculpt Your Back||p. 130|
|Latissimus Dorsi||p. 130|
|Lumbar Muscles||p. 142|
|Strengthen Your Thighs||p. 148|
|Strengthen Your Legs||p. 170|
|Firm Up Your Glutes||p. 186|
|Gain Flexibility in the Rotator Muscles of the Hips||p. 200|
|Sculpt Your Abdominals||p. 202|
|Exercises for the Diaphragm and Respiratory Muscles||p. 217|
|Men's Strength||p. 222|
|Women's Strength||p. 233|
|Sport-Specific Training||p. 236|
|Table of Contents provided by Ingram. All Rights Reserved.|