Strength Training for Triathletes

by Hagerman, Patrick

• ISBN13: 9781934030158
• ISBN10: 1934030155
• Edition: 1st
• Format: Paperback
• Copyright: 2008-11-01
• Publisher: Velopress

Summary

Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Table of Contents

Strength Training Program Components
Strength Training Versus Endurance Training	p. 3
By the Numbers: Reps, Sets, Weight, and Rest	p. 17
Progression Systems: How to Keep Moving Forward	p. 29
Program Preparation
Strength Training Tbols and Equipment	p. 41
Warm-Up, Cool-Down, and Flexibility	p. 51
Choosing Your Exercises and Order	p. 65
Sample Training Programs	p. 71
Exercises
Exercises for Core Conditioning	p. 89
Upper-Body Exercises for Swimming	p. 103
Lower-Body Exercises for Swimming	p. 117
Upper-Body Exercises for Cycling	p. 129
Lower-Body Exercises for Cycling	p. 139
Upper-Body Exercises for Running	p. 153
Lower-Body Exercises for Running	p. 161
Needs Analysis Visual Index	p. 173
Daily Training Log	p. 191
Table of Contents provided by Blackwell. All Rights Reserved.