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Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 2nd edition with a publication date of 8/2/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
Learning how to handle stress, develop time management skills, care for your body, and navigate relationships - these are arguably some of the most important tools to have in order to survive and thrive in the world today. This textbook is filled with self-reflection and self-awareness exercises, activities, and hands-on techniques that students can use immediately, and for the rest of their lives. It takes a proactive approach to stress management and prevention, built upon a foundation in both Western and Eastern views of stress and the techniques used to manage and prevent its impact. The book is informed by the most recent theory and research from medicine, health science, and both the social and behavioral sciences. The accessible writing style, combined with vivid illustrations from the authors' own lives and examples from popular culture, makes rigorous academic material easy to understand and will help readers to see the value in taking steps to incorporate these principles into their lives.