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9781842150443

Stretch: A Practical Guide to Stress-Free Living

by ;
  • ISBN13:

    9781842150443

  • ISBN10:

    1842150448

  • Format: Paperback
  • Copyright: 2000-02-01
  • Publisher: Natl Book Network
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List Price: $6.95

Summary

Counteract the pressure and emands of modern day life with therapeutic stretching.

Table of Contents

Introduction 6(4)
Preparation
10(2)
Warm-Up Exercises
12(4)
Flexibility Enhancers
16(4)
Headache and Tension Relievers
20(3)
Posture Enhancers
23(3)
Tension and Backache Relievers
26(4)
Breathing and Blood Flow Enhancers
30(2)
Tired and Aching Leg Revivers
32(4)
Tension and Poor Circulation
36(2)
Revitalizing Passive Stretches
38(2)
Instant Fatigue Revitalizers
40(4)
Anxiety and Tension Relievers
44(2)
Abdominal Tension Relievers
46(4)
Office Tensions and Stiff Muscles
50(4)
Waking-Up Stretches
54(2)
Travellers' Stretches
56(2)
Hip and Pelvic Tension
58(3)
Winding-Down Stretches
61(3)
Index 64

Supplemental Materials

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