The Sugar Solution Cookbook More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally

by Unknown

• ISBN13: 9781594865190
• ISBN10: 1594865191
• Edition: 1st
• Format: Hardcover
• Copyright: 2006-12-26
• Publisher: Rodale Books

Summary

This follow up toThe Sugar Solutionoffers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise--it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats,The Sugar Solution Cookbookenables readers to keep their blood sugar in check--so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week--and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients,The Sugar Solution Cookbookdraws on the latest research in the science of weight loss and features: '¢ a nutritionally balanced eating plan--created by a nutritionist and backed byPrevention, a name readers have learned to trust for safe, effective health information '¢ more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries '¢ tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods inThe Sugar Solution Cookbook,the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

Author Biography

ANN FITTANTE, MS, RD, is a certified educator for the Joslin Diabetes Center affiliate at Swedish Medical Center in Seattle, where she resides. She is also an adjunct faculty member for Bastyr University in Kenmore, Washington.

Table of Contents

Introduction The Solution to Your Weight Woes	vii
The Sugar Solution Strategy: A Behind-the-Scenes Guide to Successful Weight Loss	1	(10)
The Sugar Solution Plan: 4 Simple Principles (and 16 Easy Tips) for Success	11	(10)
Stocking The Sugar Solution Kitchen	21	(12)
Frequently Asked Questions	33	(11)
The Sugar Solution 21-Day Lifestyle Makeover	44	(26)
Hearty, Sugar-Balancing Breakfasts	70	(18)
Healthy Nibbles: Snacks and Beverages	88	(18)
Hearty Soups and Sandwiches	106	(52)
Fill-You-Up Salads (Really!)	158	(36)
Side Dishes	194	(44)
Satisfying Beef and Pork Main Dishes	238	(16)
Healthy Poultry and Seafood Main Dishes	254	(52)
It-Can't-Be-Vegetarian Main Dishes	306	(20)
To-Die-For Desserts	326	(35)
Index	361

Supplemental Materials

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