Super Salads : More Than 250 Super-Easy Recipes for Super Nutrition and Super Flavor

by Reader's Digest

• ISBN13: 9781606520406
• ISBN10: 1606520407
• Edition: Original
• Format: Paperback
• Copyright: 2009-08-20
• Publisher: Simon & Schuster

Summary

Salads made from cooked and raw ingredients can provide the nutrients that are so vital to good health and daily function. In Super Salads, you'll find more than 250 salad recipes-made from a variety of items including greens, whole grains, beans, pasta, chicken, fruit, and eggs-that are easy to make, full of flavor, and economical. Just try: * American favorites including potato salad, cole slaw, Waldorf salad, and chef's salad * International favorites such as Tuscan three-bean salad; German-style cucumbers with dill and sour cream dressing; and Vietnamese fish salad * Main course salads with meat, poultry, fish and seafood and pasta, such as Italian seafood salad, prawn and mango salad, and chicken Tex Mex salad * Dessert salads featuring luscious fruits * Salad dressings for every type of salad, such as roasted sesame, balsamic vinaigrette, and classic Caesar * Many low-fat options including lighter vinaigrette dressing or substituting low-fat yogurt for sour cream With sidebars-including "Mix & Match" and "Cook's Tip"-scattered throughout the book, valuable nutrition facts, step-by-step instructions, and advice on shopping for and storing ingredients, Super Salads is guaranteed to add healthy ideas and variety to every meal. REVIEW AUTHORBIO