Superfoods Healthy, Nourishing and Energizing Recipes

by Trenchi, Cinzia

• ISBN13: 9788854410213
• ISBN10: 8854410217
• Edition: 1st
• Format: Hardcover
• Copyright: 2016-05-17
• Publisher: White Star Publishers

Summary

Superfoods like goji berries, spinach, bulgur, and yogurt are nutritional treasures—and a path to good health. With these delicious, quick, and easy-to-follow recipes, it’s simple to integrate them into your daily diet and increase your intake of vitamins, minerals, and fiber. Organized into five sections, from starters to entrées to desserts, the meals focus on fresh fruits and vegetables, whole grains, nuts, beneficial spices, and even chocolate. Enjoy Spinach Pie, Quinoa Flan with Peppers, Saffron Tagliatelle, Potato Balls with Chia Seeds, Sautéed Arugula with Turkey Slices, Pistachio Pie, and much more!

Author Biography

Cinzia Trenchi is a naturopath, freelance journalist, and photographer. She offers new interpretations of traditional recipes as well as classic favorites for books and magazines in Italy and abroad. She writes cookbooks that offer original and creative diets, mixing flavors and trying out unusual pairings to develop nutritious, enjoyable dishes. For White Star Publishers she created Gluten-Free Gourmet Recipes, Fat-Free Gourmet Recipes, Chili Pepper, Smoothies & Juices, and the album My Favorite Recipes.