The S.W.A.T. Workout The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

by Smith, Stewart; Taylor, Jody; Peck, Peter Field

• ISBN13: 9781578262168
• ISBN10: 157826216X
• Format: Paperback
• Copyright: 2006-03-16
• Publisher: Hatherleigh Press

Summary

Terrorism. Hostage rescue. Dangerous pursuits. Special Weapons and Tactics (S.W.A.T.) teams are in the frontlines of America's war on terror and crime. To become a member of these elite squads requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by SWAT teams. The job requires incredible agility, speed, strength and endurance. For SWAT candidates there is a specially designed, six-week program utilizing calisthenics, weights, and speed drills. For current SWAT members, there is a twelve-week program designed to keep physical performance levels at their highest. With detailed exercise descriptions, workout plans, clear photos, nutrition tips, and more, The SWAT Workout also contains the physical training requirements and enrollment information for the SWAT teams at the nation's top five police departments and the FBI. Packed with photos of SWAT teams in action, The SWAT Workout provides an intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential. 100 b/w photos.

Author Biography

Stewart “Stew” Smith is an expert in military fitness and a former USN SEAL. After over 10 years of training local, state, and federal police officers, FBI agents, and SWAT Team members, Stew’s research has led to the development of Law Enforcement/SWAT Team workout plans.

Table of Contents

Foreword	xi
Jody Taylor
Introduction	xvii
Applying to Law Enforcement and SWAT Teams Nationwide	1	(10)
Nutritional Tips for Peak Performance	11	(10)
Warm-Up and Stretching Program	21	(22)
Push-Ups and Combination Push-Ups	43	(12)
Pull-Ups and Alternatives	55	(12)
Abdominal Exercises	67	(23)
Weight Lifting Exercises	90	(28)
The PT Pyramid and Other Workouts	118	(8)
Learn How to Run Faster	126	(6)
Sprints and Agility Drills Explained	132	(4)
The Police Academy Workout	136	(14)
The SWAT Team Candidate Workout	150	(14)
Active Duty SWAT Member Workout	164	(30)
About the Author	194	(1)
Appendix A: Police and FBI Standards	195	(4)
Appendix B: FAQs	199	(4)
Appendix C: Sample Meal Plan	203